La melatonina contribuye a reducir el tiempo que se tarda en conciliar el sueño y a aliviar los efectos del jet lag.
Tomar 1 microtableta al día, una hora antes de acostarse.
Melatonina 1 mg.
Mujeres embarazadas o en periodo de lactancia consultar a un profesional de la salud. Los complementos alimenticios no deben usarse como sustitutos de una dieta equilibrada ni de un modo de vida sano. No superar la dosis recomendada. Mantener fuera del alcance de los niños más pequeños.
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