Hierbabuena es muy rica en mentol y se usa principalmente (en inhalación) para descongestionar la nariz y facilitar la respiración. Como la menta piperita, hierbabuena favorece igualmente la digestión y disminuye la sensación de inflamación después de las comidas.
Modo de empleo:
Vía oral: Tomar de 1 a 2 gotas 2 veces al día. Tomar diluido en 1 cucharada de miel o en infusión.
Vía cutánea: masaje, baño: 5 a 10 gotas por 10 ml de aceite vegetal.
Difusión: 5 a 10 gotas según su preferencia o el tamaño de la habitación.
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